The Kaizen approach works. This Sunday saw me complete my first 10km run. The Ashford & District Road Running Club event. Training was made easier by the fabulous Lisa at RIE Ashford with weekly club runs and encouragement to improve, consolidate and stretch. Thanks also to my club chums.
My time was 1 hour and 6 minutes a Personal Best and one to beat at the next event.
Now to the studio and apply kaizen to the work.
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